Benefits of regular consumption of fermented foods for the body
Release time:
2019-02-20
The fermented steamed bread and bread are more nutritious than the unfermented foods such as pancakes and noodles, because of the yeast used. Experiments have shown that yeast not only changes the structure of the dough, but also makes them softer and more delicious, which greatly increases the nutritional value of steamed bread and bread.
The fermented steamed bread and bread are more nutritious than the unfermented foods such as pancakes and noodles, because of the yeast used. Experiments have shown that yeast not only changes the structure of the dough, but also makes them softer and more delicious, which greatly increases the nutritional value of steamed bread and bread.
Often eat fermented foods have the following benefits:
Fermented foods are rich in protein. Experiments have proved that yeast is rich in vitamins, minerals and enzymes. The protein content of each kilogram of dry yeast is equivalent to that of 5 kilograms of rice, 2 kilograms of soybean or 2.5 kilograms of pork. The nutrients contained in steamed bread and bread are 3 to 4 times higher than those in pancakes and noodles, and the protein is nearly 2 times higher.
Nutrients are conducive to the absorption of fermented yeast or a strong antioxidant, can protect the liver, there is a certain detoxification. Selenium, chromium and other minerals in yeast can anti-aging, anti-tumor, prevent arteriosclerosis, and improve human immunity.
After fermentation, a kind of phytic acid in flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, thereby improving the body's absorption and utilization of these nutrients. It is suitable for people with weak digestive function to eat fermented bread and steamed bread, which is conducive to digestion and absorption, because the enzymes in yeast can promote the decomposition of nutrients. Therefore, people with weak digestive function, such as thin people, children and the elderly, are more suitable for eating this kind of food.
Similarly, it is best to eat fermented pasta such as bread for breakfast, because the energy in it will be released quickly, making people full of energy throughout the morning. For people who want to lose weight, it is best to eat less steamed bread for dinner to avoid getting fat.
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